Discounted grocery essentials

Here are some super cheap, very healthy freezer staples to stock up on. Starbucks Has Two New Valentine's Day Drinks. Why Are Girl Scout Cookies Discontinued? Frog Cupcakes. McDonald's Is Making Major Changes To Its Burgers. Snow Globe Chocolate Cakes.

Pumpkin Pie with Ginger Meringue. Cranberry-Pistachio Cinnamon Rolls. Sugar Cookie Snowmen. Ornament Cupcakes. Costco Is Selling A Le Creuset Set For HOW Much?! Skip to Content Food Home Lifestyle Relationships Faith. sign in. images by Tang Ming Tung Bananas are an affordable fruit that can be eaten alone or used in baked goods.

Javier Zayas Photography Although frozen meals can be expensive, frozen vegetables are generally affordable.

If you need some recipe ideas, check out my Chicken and Rice Casserole , or my Dump and Bake Italian Meatball and Rice Casserole recipe. Pasta is another filling food that can be used in a variety of different ways. They can be easily added to stews, chili, and soup, or you can use them for pizza and pasta sauce, lasagna, and DIY salsa.

I regularly use canned tomatoes to make my Dump-and-Bake Salsa Chicken recipe. Canned chickpeas can be used straight away, whereas dried chickpeas need to be prepared by soaking them overnight so they can expand and soften.

Extra virgin olive oil is the least processed type, meaning it retains its vitamins and antioxidants, making it a healthier oil overall. It can be used for all types of cooking as well as drizzling, dipping, seasoning, and marinating, and is great for DIY salad dressings as an alternative to pricey bottled dressings.

Lentils are great for stews, soups, curries, and salads. Salt is a must-have for a well-stocked pantry. Beyond sprinkling it on just about everything, you can use it for DIY seasoning on meat and vegetables, preserving items, and pickling although pickling salt is recommended for the latter, which can be used as table salt if you want.

Buying salt in bulk will save you money, and you can also use it around the house for getting stains out of coffee cups and pots, sanitizing cutting boards, and for restoring worn sponges just soak them in salt and water overnight.

Adding pepper to your recipes can transform the taste. Another addition to your budget grocery list is apple cider vinegar, which can be used in numerous recipes and can be used for cleaning up afterward. I use it in many of my recipes including my Roasted Chicken Breast with Molasses and Apples and my Cowboy Baked Beans.

Or, combine it with olive oil for an easy salad dressing or marinade. Chicken stock is a versatile and cheap pantry item that can be used to create sauces, gravy, chicken stew, and soups. To save some cash, consider baking your own bread! My dinner rolls and easy homemade bread are two great beginner bread recipes to get you started.

Sugar is another must-have for your budget grocery list. Not to mention, between , the cost of bakery products and cereal saw the highest increase among individual grocery items a By baking instead of buying pre-made products like cakes, cookies, breakfast pastries, and more you can save some cash.

Baking powder and baking soda can be used in a variety of dishes and are necessities for home bakers. If you want to save cash on store-bought baked goods by baking your own, both of these ingredients should be in your pantry.

When considering which budget-friendly groceries to buy, stick to produce that can be used in multiple ways. For example, onion and garlic are used for pasta dishes, stews, casseroles, and more, while potatoes can be a great breakfast item like hash browns, or a chilled lunch side like potato salad.

Whenever possible, buy in bulk to reduce costs even further. You can also prep and freeze certain produce to use later.

Onions are a must-have as almost every savory recipe calls for them. This is one produce item that you can buy in bulk to reduce the cost without worrying about them expiring in a couple of days. If you store them correctly in a cool, dark, and dry place, onions should last for months.

Much like onions, garlic is a staple item in most kitchens. Potatoes are an incredibly versatile and economical food with a fairly long shelf life about two months if stored in the refrigerator. They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies. Cabbage is a cheap, long-lasting vegetable that can be used in different ways.

You can add it to recipes such as hearty stews and soup or create a tasty side dish. For an easy cabbage recipe that you can make in bulk and stash away in the freezer, try my Crockpot Cabbage Soup recipe.

They can be eaten raw as a healthy snack or roasted, baked, and steamed. Plus, they make a colorful addition to soups and salads.

One of my favorite things to do with carrots is to make homemade carrot cake. Celery is a budget-friendly vegetable with a distinct and unique flavor that can be added to multiple recipes. To prolong the life of your celery, place it in a jar with a small amount of water.

Lemons are great for adding an acidic kick to your dishes and can be used in both savory and sweet recipes. They make great marinades and dressings as well, like my Lemon Vinaigrette.

For example, powdered milk is a cheap alternative to fresh milk. Sweet cream butter is often the cheapest option, and since butter can be easily frozen until you need it, if you see a deal, stock up!

If you really want smooth whipped butter, you can make your own! My Honey Butter recipe is a perfect option for spreading on cornbread or biscuits. Instead of buying smaller containers of flavored yogurt, buy non-fat yogurt in larger containers and add cinnamon, honey, raisins, or other flavors yourself.

Plus, yogurt can be used as an egg substitute in baking if the cost of eggs is too high. Avoid the pre-sliced cheese bags and save some cash by grating your own cheese. Opt for harder cheese like Cheddar, Colby, Gouda, parmesan, and Swiss, which last several weeks in the refrigerator after being opened.

If you need some hearty meal ideas to stretch your budget, check out my Stovetop Mac and Cheese and my Cheese Grits recipe.

Frozen items last much longer than fresh and can be portioned out, which means less waste in the long run. You can also save even more money by freezing your leftovers for another day.

Frozen mixed vegetables like peas, carrots, corn, and beans , provide a good selection of different nutrients and are one of the most affordable bags of frozen veggies. Berries can be added to a number of items including desserts, overnight oats, or cereals.

I use berries in breakfast recipes like my Croissant Breakfast Casserole , as well as in sweet treats like my Strawberry Cake recipe. Ground beef can be used to make a variety of meals, including chili , burritos , spaghetti bolognese sauce , and casseroles.

Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice versicherungautozeit.info › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it

Discounted grocery essentials - What to Put on Your Budget Grocery List · Proteins · Grains · Baking Ingredients · Snacks · Produce · Pantry Staples · Dairy · Beverages. Sodas Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice versicherungautozeit.info › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it

Frozen green beans, peas, etc. Buy it uncut and unwashed if you want to save money! But be sure to prep and wash it so that it actually gets eaten! I like to keep it on hand for making soup. I generally find that a big bag of Russet potatoes is the cheapest option. Check the ad for your local store to see what fresh produce is on sale!

I often see sales for green peppers, asparagus, and more. Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries! I like to cook whole chickens in my crockpot. Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Change Your Life Chicken is a fabulous recipe for chicken thighs! Who else grew up eating tuna fish sandwiches? I like it mixed with a bit of mayo and chopped tomatoes and served with crackers.

I like to wait for a good sale and then stock up! Smoked sausage is a great meat to keep on hand for quick meals. A little can go a long way in dishes like a breakfast casserole for example, making it very cost effective, especially if you purchase it on sale.

Hotdogs could also be used in similar ways! Eggs can be a great cheap source of protein. I say can because lately in my area the price of eggs has more than doubled. So, take this one with a grain of salt and be sure to check your local prices for eggs.

Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. I cook my brown rice with this method and it turns out perfectly every time!

I use them often for oatmeal, baked oatmeal , granola , cookies, muffins, and even in meatloaf! While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains.

Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do!

Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. I always like to have a few jars of pasta sauce in my pantry.

Peanut butter is an absolute staple in our home. Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple. I use them the most often for recipes like Taco Soup.

Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive. Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids.

A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc. And a hanging spice rack like this is great for storing them!

Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed.

However, all of these meal plans are very frugal, even with rising prices. Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget? Any favorite recipes? Please share in the comments! Looking for more ways to save at the grocery store?

Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. and cross check the cost of your favorite items online before you shop. Think about what you spend the most on and prioritize finding the best price for those items.

The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry.

You're much more likely to make impulse and unhealthy purchases if you do, so shop after a meal or grab a healthy snack before heading to the store. And remember: The cheapest groceries are not always the most nutritious; consider spending slightly more for foods that are filling and nutrient-dense.

For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab. Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally.

Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition. Seasonal Fruits.

Seasonal Vegetables. Another way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life. For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens.

Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes. Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill.

To save money, opt for the ground variety of your favorite protein. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes. Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness.

If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth.

Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week. Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source.

The cost of fresh seafood may also vary seasonally. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November.

Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market. While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale.

Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats. Always check the label before purchasing. More ways to save:. When it comes to cheap groceries, pantry staples are the big winners.

This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds. Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods.

Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition. Frozen foods can be stored in your freezer for months.

Again, consider buying in bulk when frozen products are on sale.

Ibotta also provides exclusive coupons Affordable lunch options Low-cost food options Affordable lunch options popular Disocunted, so you can essentiaals the best essentiald on the items you need. CD Rates Today: Affordable lunch options 9 — Earn 5. Create a Financial Plan. For common ingredients, such as rice, beans, or nuts, buying in bulk can not only save you and the planet from unnecessary packaging, but also big money! Oatmeal contains fiber and nutrients to keep you full and energized all morning. I want the list. Rice Rice is a chameleon in the kitchen.

Discounted grocery essentials - What to Put on Your Budget Grocery List · Proteins · Grains · Baking Ingredients · Snacks · Produce · Pantry Staples · Dairy · Beverages. Sodas Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice versicherungautozeit.info › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it

Pre-packaged breakfast bars are inexpensive and portable, and they provide protein and fiber to start the day off right. Granola bars contain whole grains, protein and other nutrients. They provide energy on the go and keep you satisfied between meals. Buying store brand boxes in bulk keeps costs down.

Pre-made breakfast bowls offer an affordable way to get a hearty, balanced morning meal with protein, grains and fruit without the restaurant price tag. Frozen breakfast burritos offer an inexpensive way to enjoy a hot breakfast sandwich at home. They have eggs, cheese, meat, and veggies wrapped up for convenience.

Potatoes are very versatile and affordable. They can be prepared mashed, baked, fried or roasted and included in many different meals to add bulk and nutrients and to fill you up.

Canned tuna is an inexpensive source of lean protein to keep on hand. It can be used to make tuna salad, included in pasta dishes, mixed into salads or eaten straight out of the can in a pinch.

They keep a long time in the freezer. Rice is a pantry staple that provides energy and fills you up. Rice keeps for a long time and goes with sauces, beans, meats and veggies.

Basic pasta sauce is inexpensive when purchased in cans or jars. Transforming pasta into a tasty meal is as easy as heating up some sauce and tossing with noodles. Add protein or veggies if you have any.

Black beans provide protein and fiber. Black beans can be used in tacos, burritos, salads, soups and more. Bread is an affordable basic for sandwiches or toast. Opt for whole wheat when possible for added nutrients. Even plain bread provides carbohydrates for energy. Bananas are one of the cheapest fruits.

Keeping bananas on hand prevents grabbing a more expensive snack when hungry. Heather Taylor contributed to the reporting for this article. February 12, Read more. Saving Money. February 09, February 08, Savings Advice.

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Gas Calculator. Mortgage Calculator. Tax Calculator. Our Mission. Advertiser Disclosure. Pasta Pasta is an affordable pantry staple that can be used to make a variety of dishes.

Pork Shoulder Pork shoulder is an inexpensive cut of meat that can provide several hearty, budget-friendly meals. Make Your Money Work for You. Lentils Lentils are inexpensive, versatile and packed with protein and fiber.

Pancakes Pancake mix and ingredients like eggs and milk are budget-friendly items that go a long way. Oatmeal Oatmeal contains fiber and nutrients to keep you full and energized all morning.

Cabbage Cabbage is one of the most budget-friendly vegetables. Eggs Eggs are an inexpensive source of protein. Chickpeas Canned chickpeas are packed with plant-based protein and fiber. Peanut Butter Peanut butter is packed with protein and healthy fats, and a jar goes a long way.

Yogurt Yogurt is an affordable option that provides protein and calcium. Fresh Fruit In-season fresh fruits like bananas and apples are usually available at low cost. Frozen Fruit Keeping a stash of frozen fruit means you can always have berries, mangos, etc.

Sweet Potatoes Sweet potatoes are inexpensive, versatile and nutritious. Breakfast Bars Pre-packaged breakfast bars are inexpensive and portable, and they provide protein and fiber to start the day off right.

Granola Bars Granola bars contain whole grains, protein and other nutrients. Pre-Made Breakfast Bowls Pre-made breakfast bowls offer an affordable way to get a hearty, balanced morning meal with protein, grains and fruit without the restaurant price tag. Frozen Breakfast Burritos Frozen breakfast burritos offer an inexpensive way to enjoy a hot breakfast sandwich at home.

Potatoes Potatoes are very versatile and affordable. Canned Tuna Canned tuna is an inexpensive source of lean protein to keep on hand. Rice Rice is a pantry staple that provides energy and fills you up. Pasta Sauce Basic pasta sauce is inexpensive when purchased in cans or jars. Black Beans Black beans provide protein and fiber.

Bread Bread is an affordable basic for sandwiches or toast. Bananas Bananas are one of the cheapest fruits. More From GOBankingRates I'm a Shopping Expert: 9 Items I'd Never Put in My Grocery Cart You Can Get These 3 Debts Canceled Forever 8 Signs You'll Retire Wealthy 4 Reasons You Should Be Getting Your Paycheck Early, According to An Expert.

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The texture is closer to white pasta too. How to use: serve pasta with a big scoop of zucchini noodles and top with your favorite ground turkey bolognese. This high-fiber, nourishing staple is one of the cheapest and easiest options you can find at the store.

How to use: toast two slices of whole wheat bread and top each with a tablespoon of peanut butter, ¼ cup of fresh berries, and a drizzle of honey. Are you surprised Kraft Dinner makes the list? Stir in leftover rotisserie chicken and steamed broccoli for a filling bowl the whole family will love.

Top with a sprinkle of grated cheddar. How to use: add a scoop of red lentils into your favorite soup and cook until soft. Chickpeas also known as garbanzo beans are an awesome source of high fiber carbohydrates with a big boost of protein too.

Beans are very nutrient-dense and known to protect against disease. How to use: blend canned chickpeas with lemon, garlic, salt, and olive oil for any easy homemade hummus. Canned beans are another inexpensive and versatile bean with plenty of filling fiber and protein.

Black beans are great for balanced blood sugar too. How to use: mix a can of black beans into your ground beef or ground turkey for an extra boost of fiber and beneficial phytonutrients. There are lots of incorrect claims about soy being bad for your health and hormones.

The truth is that minimally processed soy foods like tofu can protect your health and lower your risk of many diseases. Eating tofu has been associated with improved heart, bone, and brain health. Eggs are a quick and nutrient-rich staple with protein, vitamin D, folate, and selenium. Although eggs are a cholesterol-containing food, more recent research suggests they can actually support your heart health.

Eggs are a filling food that can support weight loss too. How to use: scramble eggs and enjoy with whole grain toast and berries for a healthy 5-minute meal.

Edamame are young soybeans and another great protein- and fiber-rich option on a budget. Edamame are usually sold frozen, and you can buy them shelled or in their pod. How to use: microwave frozen, shelled edamame for up to two minutes and sprinkle with salt for a tasty well-rounded snack.

Plain yogurt is a filling and protein-rich food that can be used in sweet or savory dishes. Although greek and skyr yogurts are highest in protein, regular yogurt is rich in calcium, vitamins, and minerals too. Yogurts that contain active cultures can provide extra support for your gut health and microbiome.

How to use: add a big scoop of yogurt to smoothies or mix it with ranch powder for an easy two-ingredient vegetable dip. You might not think of cheese as a health-food, but it is actually a nutrient-dense option that can support your health… when eaten in moderation.

Hard cheeses like cheddar offer filling protein and fat, and they contain important micronutrients like calcium and fat-soluble vitamins.

How to use: pair a few slices of cheddar cheese with whole grain crackers and apple slices for an energizing and well-balanced snack. Lean ground beef is a nutritious and inexpensive staple. How to use: brown beef in a pan with seasonings of choice and drain the excess fat before adding to burrito bowls or taco soup.

Poultry is a great alternative to beef if you want a lower fat option with high quality protein. Turkey and chicken contain iron, zinc, phosphorus and b-vitamins to support healthy cells and metabolism. How to use: try this amazing recipe for ground chicken meatballs or use ground turkey in your favorite chili recipe instead of beef.

Milk contains important nutrients like calcium and phosphorus to support your bone health and help maintain a healthy weight.

How to use: use milk as your liquid in smoothies for extra nutrition and to keep you full for longer. Canned tuna is a great low-calorie protein source, and a quick way to make any meal a whole lot more filling. It contains fat-soluble vitamins and iron, and some heart-healthy omega-3 fatty acids.

Choose light tuna like skipjack for less mercury , and opt for tuna packed in water instead of oil. How to use: mix a can of tuna with mayonnaise, greek yogurt, celery, red onion, and lemon juice for a quick tuna salad sandwich or dip. Have you ever tried sardines?

This salty tinned fish is rich in nutrients like omega-3 fats, zinc, and magnesium. Peanuts and peanut butter are mainly a source of healthy fats, but they do contain some protein and fiber too.

How to use: melt tablespoons of peanut butter and drizzle on top of greek yogurt and berries, or try the viral magic shell yogurt. Peanuts contain health-promoting mono- and poly-unsaturated fats and plenty of important micronutrients like copper, vitamin E, and folate.

How to use: add a handful of dry roasted, unsalted peanuts and chocolate chips to popcorn for a high fiber and heart-healthy snack. I know, I know… canned chicken seems a little scary.

How to use: add drained canned chicken, rinsed black beans, and shredded cheese to a tortilla and heat on the stove for a quick weeknight quesadilla. Cottage cheese is having a moment right now, and for good reason. Cottage cheese is a great food for weight loss and fitness goals. How to use: try this high protein cottage cheese queso for a flavor-packed protein dip.

Sunflower seeds are rich in healthy fats, fiber, and protein to help support your immunity, heart health, brain health, and more. How to use: sprinkle sunflower seeds on salads for an extra boost of healthy fats and fiber.

Chicken thighs are a lot cheaper than chicken breasts, and a bit more tasty too. Chicken thighs contain important nutrients like iron, niacin, and zinc. Using this list of 52 affordable foods can help you save money on groceries. Use this list of 52 nourishing foods to build your next healthy grocery list on a budget.

And consider other tips from this article like cooking at home, shopping your cupboards, and eating more plant proteins to save extra money too. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam.

Learn how your comment data is processed. Also, the government derived pyramid was designed to keep the medical and pharmaceutical industries rich and thriving. It creates mucus and is the basis of inflammatory disease. Peanuts have a mold in them and should never be consumed.

Peanuts create pancreatic cancer. Look it up. I could go on and on. Please do your research. Privacy Policy Design by Purr. Mobile Menu Trigger. Home » Nutrition » Healthy Eating » Healthy Grocery List on a Budget: 52 Affordable Foods.

by Miranda Galati, MHSc, RD on July 7, Grocery shopping has never been more expensive. Inexpensive fruits and vegetables Frozen berries Berries are an incredibly nutrient-dense food that help prevent and fight disease.

Bananas Nothing beats bananas in the inexpensive fruit department. Broccoli Broccoli is loaded with health-promoting micronutrients, bioactive compounds, and fiber. Frozen cauliflower Like broccoli, cauliflower is a nutrient-rich cruciferous vegetable that can help your body fight disease and inflammation.

Frozen peas A serving of peas contains lots of fiber, a little bit of protein, and a long list of micronutrients to support your health like vitamin A, vitamin K, thiamine, and folate.

Canned corn Corn is another overlooked veggie or is it a grain? Apples Apples are high in fiber, super filling, and easy to fit into any budget. Cabbage Cabbage is impressive for so many reasons.

Frozen mixed vegetables Yes, frozen vegetables still count. Onions Onions have health benefits too! Sauerkraut Sauerkraut is a fermented cabbage product that comes with a sour flavor and potential gut-health benefits. Raisins Raisins are delicious dried grapes that offer energizing carbs, gut-friendly fiber, and calcium.

Green beans Green beans are among the most underrated vegetables around. Frozen spinach You might be surprised to learn that frozen spinach contains even more nutrition than fresh!

Cucumber Cucumber is a crunchy and hydrating veggie, and an affordable way to up your intake of health-promoting foods. Frozen brussels sprouts Frozen brussels sprouts are the hidden gems of the freezer aisle. Prunes Prunes might be one of my all-time favorite fruits.

Sweet potatoes Regular potatoes are great, but sweet potatoes are a nutrient-dense and inexpensive choice too. Rice Did you know that brown and white rice are both healthy choices?

Oats If superfoods were real, oats would be one of them. Popcorn kernels Did you expect corn to make this list twice?! Whole wheat bread This high-fiber, nourishing staple is one of the cheapest and easiest options you can find at the store.

Canned chickpeas Chickpeas also known as garbanzo beans are an awesome source of high fiber carbohydrates with a big boost of protein too. Canned black beans Canned beans are another inexpensive and versatile bean with plenty of filling fiber and protein.

Tofu There are lots of incorrect claims about soy being bad for your health and hormones. Eggs Eggs are a quick and nutrient-rich staple with protein, vitamin D, folate, and selenium. Frozen edamame Edamame are young soybeans and another great protein- and fiber-rich option on a budget.

Plain yogurt Plain yogurt is a filling and protein-rich food that can be used in sweet or savory dishes. Cheddar cheese You might not think of cheese as a health-food, but it is actually a nutrient-dense option that can support your health… when eaten in moderation.

Ground beef Lean ground beef is a nutritious and inexpensive staple. Ground turkey or chicken Poultry is a great alternative to beef if you want a lower fat option with high quality protein.

Canned tuna Canned tuna is a great low-calorie protein source, and a quick way to make any meal a whole lot more filling. Sardines Have you ever tried sardines? Peanut butter Peanuts and peanut butter are mainly a source of healthy fats, but they do contain some protein and fiber too.

Canned chicken I know, I know… canned chicken seems a little scary. Cottage cheese Cottage cheese is having a moment right now, and for good reason.

Chicken thighs Chicken thighs are a lot cheaper than chicken breasts, and a bit more tasty too. More tips to save money on healthy foods Using this list of 52 affordable foods can help you save money on groceries. Try these additional tips to save money on food: Plan your meals and snacks at the start of each week.

This will help you spend and waste less. Make a grocery list before shopping. Avoid buying unnecessary extras by making and sticking to your list. Shop your cupboards first.

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Healthy \u0026 Easy Grocery Haul on a Budget Healthy Grocery List on a Budget: 52 Affordable Foods

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