Affordable pantry staples

This is a great base for making your own homemade salad dressings. Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher? Who knew?! Coconut Oil Coconut oil has about a gazillion uses! It has a higher burn point than butter making it a great choice for frying anything when you cook.

It has become one of our most used staple pantry items. No fresh ones, no frozen ones… then Onion Powder can come to your rescue! I am constantly using this as a substitute for fresh onion!

And I do the same with Garlic Powder! Baking powder is a must for baking from scratch! It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home. I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry.

With three boys, all in sports, we have a lot of stinky clothing to use it on! Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking. For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder.

This is a cake made in one minute in the microwave I substitute the sugar for a Stevia sweetener. Oats Oats are so versatile, they can be ground and used as a flour, as filler for meatloaves to reduce the meat, baked in cookies or simply made as a breakfast staple, as it is often done in our home.

Flour is always a great staple to have on hand. Most recipes, especially baking ones, will call for some amount of flour. I keep this low-carb, gluten-free one always on hand and ready for my baking needs.

Sugar or Sweetener You know I love my coffee super sweet, but besides using it in coffee, sugar is also obviously used in baking as well as beauty and cleaning products. Rice is a super inexpensive side dish to fill those growing kids! We also use it to add filler to meat dishes so that they go farther, therefore, saving us money.

Pasta Pasta is easily one of the most frugal and filling meals you can make! Peanut butter as a staple pantry items can be used to make protein balls, fudge, and even a filling sandwich for lunch. If you miss the sweet with the salty the jelly , you could pair it with an inexpensive banana, honey, or as my Dad likes to eat it… with butter.

Popcorn is an inexpensive snack to keep on hand for those moments when you just want to munch, without it costing an arm and a leg!

We make popcorn on the stove in minutes, or in a brown bag version in the microwave too. Popcorn is our best pantry staples for cheap snacks. We do this all the time! Instant noodles are my ultimate comfort food after a long day of meetings and shoots.

Shin Ramyun, among them, is a Korean brand that makes noodles in intense, spicy broth that you can make within 10 minutes. It has accompanied my teenage years and continues to come to my rescue while living abroad.

I often top it with an egg, vegetables like napa cabbage , beef slices, fish balls, rice cake, and kimchi: in the end, it looks fancier than what the package indicates! I also love these laksa noodles as a shortcut to Ruby's weeknight laksa.

There are so many ways to dress up your instant noodles that don't look too shabby compared to the ones served at restaurants, and taste just as good too.

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Kitchen Stories App. Story Comments My Top 5 Pantry Staples for Cheap But Good Meals These ingredients are unsung heroes amidst inflation Save Share.

Xueci Cheng Food Editor at Kitchen Stories www. The nutritional content between organic and non-organic produce is essentially the same. When the fruits and veggies you want are out of season, or simply too expensive, try opting for the canned or frozen versions.

They retain all the nutrients of fresh produce, while having a longer shelf life and lower price. You can also find canned corn, bamboo shoots, garlic, tomato paste, salsa, and pasta sauce to add some more plants to your dishes!

Proteins especially animal-based proteins like meats can often be slightly more expensive so it can be a good idea to stock up when you see your favourites on sale, as well as checking flyers for your local stores before you go shopping.

Canned fish, meats, and legumes are also great affordable choices. For example, you may want to keep a bag of dried legumes on hand, to soak overnight and cook with the next day. Canned legumes may be slightly more expensive than dried, but they can be rinsed and used right away, so both options are good to have.

Plant-based proteins like these provide extra beneficial nutrients like fibre to support your overall health. Food Hub Market offers a selection of plant-based proteins that are affordable and shelf-stable.

Look for their dried lentils, canned beans and chickpeas, and peanut butter. In their refrigerator section you can find extra firm tofu, eggs, shredded cheese, feta, and haloumi.

Customize your recipes with great additions like curries, fish sauce, rice vinegar, coconut milk, and broth - all of which can be bought at Food Hub Market. Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life.

They are also mostly inexpensive and convenient. Once again, take advantage of those sales! At the Food Hub Market, you can find a large selection of dried pasta, instant noodles, rice, and ramen, as well as rice papers and pita wraps. Their pantry also includes breads, cereals, granola, oats and instant oatmeal cups.

Eating more whole grain options like brown rice and whole grain bread is a great way to get more fibre compared to choosing the more refined options. Click here to learn about the benefits of eating whole grains.

Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased.

Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

Affordable pantry staples - How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

Plus, beans are an excellent source of iron, a mineral that most women are in need of. Plus, when I want a super cheap and healthy snack, I just whip open a can of chickpeas and make some easy homemade hummus. BONUS FREE DOWNLOAD Create A Plan For Your Money These FREE Budgeting Spreadsheets will help you keep a pulse on your money from the palm of your hand.

Plus, having it on hand makes for a super simple dinner when you forget to thaw meat to cook. This item is probably the most expensive one on this list. But there is usually always at least one brand on sale weekly at the grocery store, and it can be frozen to use later so you can stock up when you see that sale.

Ooey, gooey cheese is one ingredient that always makes everything it touches taste better. We use cheese on pretty much everything, which makes this one of the most bought staple pantry items in our house!

We eat a lot of eggs in our home, especially because they are one of the cheapest breakfast foods you can feed your family!

This means we keep at least a dozen eggs or two on hand at all times. It even has a permanent spot on my weekly grocery shopping list. Frozen Veggies Frozen veggies are so much cheaper than fresh produce, and they allow you the flexibility of always having them on hand.

Broccoli, Green Beans, and Brussel Sprouts are three things you should keep stocked in your freezer to make it easy to add some healthy veggies to your meals without breaking the bank. I also like to keep several bags of mixed veggies in there too. I can easily make a quick Instapot Chicken Pot Pie with them along with a few other ingredients I always have on hand.

Or when you buy some delicious looking strawberries and you go to eat them only to discover that there was a moldy, rotten one in the middle ruining the whole batch?!

I hate that! Buying frozen berries eliminates all the frustrations. And usually they are cheaper than their fresh counterparts! Whether we are using them for a quick pancake topping, a quick milkshake or smoothie, we always have frozen strawberries on hand with our staple pantry items.

This sounds like an odd staple, but we start nearly every dinner with these two items in our crock pot or frying pan. Choose green peppers because they are your cheapest option over the other colors.

Onions add great flavor to every meal, without adding much extra cost for the healthy pantry staples for families. We use lemon juice for cleaning, but there are so many recipes that call for it as well! Lemon juice has a long shelf life, making it one of the best staple pantry items.

This is a great base for making your own homemade salad dressings. Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher?

Who knew?! Coconut Oil Coconut oil has about a gazillion uses! It has a higher burn point than butter making it a great choice for frying anything when you cook.

It has become one of our most used staple pantry items. No fresh ones, no frozen ones… then Onion Powder can come to your rescue! I am constantly using this as a substitute for fresh onion!

And I do the same with Garlic Powder! Baking powder is a must for baking from scratch! It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home. I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry.

With three boys, all in sports, we have a lot of stinky clothing to use it on! Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking.

For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder. This is a cake made in one minute in the microwave I substitute the sugar for a Stevia sweetener. Oats Oats are so versatile, they can be ground and used as a flour, as filler for meatloaves to reduce the meat, baked in cookies or simply made as a breakfast staple, as it is often done in our home.

Flour is always a great staple to have on hand. Most recipes, especially baking ones, will call for some amount of flour. I keep this low-carb, gluten-free one always on hand and ready for my baking needs.

Sugar or Sweetener You know I love my coffee super sweet, but besides using it in coffee, sugar is also obviously used in baking as well as beauty and cleaning products. We all know that plants are healthy, but sometimes it can be hard to buy them or incorporate more into our diets.

There are quite a few ways to make fruits and vegetables more accessible, such as buying conventional produce rather than organic options which tend to cost more.

The nutritional content between organic and non-organic produce is essentially the same. When the fruits and veggies you want are out of season, or simply too expensive, try opting for the canned or frozen versions. They retain all the nutrients of fresh produce, while having a longer shelf life and lower price.

You can also find canned corn, bamboo shoots, garlic, tomato paste, salsa, and pasta sauce to add some more plants to your dishes! Proteins especially animal-based proteins like meats can often be slightly more expensive so it can be a good idea to stock up when you see your favourites on sale, as well as checking flyers for your local stores before you go shopping.

Canned fish, meats, and legumes are also great affordable choices. For example, you may want to keep a bag of dried legumes on hand, to soak overnight and cook with the next day.

Canned legumes may be slightly more expensive than dried, but they can be rinsed and used right away, so both options are good to have. Plant-based proteins like these provide extra beneficial nutrients like fibre to support your overall health.

Food Hub Market offers a selection of plant-based proteins that are affordable and shelf-stable. Look for their dried lentils, canned beans and chickpeas, and peanut butter.

In their refrigerator section you can find extra firm tofu, eggs, shredded cheese, feta, and haloumi. Customize your recipes with great additions like curries, fish sauce, rice vinegar, coconut milk, and broth - all of which can be bought at Food Hub Market. Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life.

They are also mostly inexpensive and convenient. Once again, take advantage of those sales! At the Food Hub Market, you can find a large selection of dried pasta, instant noodles, rice, and ramen, as well as rice papers and pita wraps.

Their pantry also includes breads, cereals, granola, oats and instant oatmeal cups. Eating more whole grain options like brown rice and whole grain bread is a great way to get more fibre compared to choosing the more refined options.

Click here to learn about the benefits of eating whole grains. Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased. If you need inspiration, be sure to check out the Food Hub Market in the CIRS Building and find out about events such as recipe workshops via their Instagram ubcfoodhubmarket.

Skyla is a 4th year Food, Nutrition and Health major at UBC. Her interest in food and health led her to pursue a nutrition degree where she can share her knowledge to help people eat well in a way they enjoy.

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work. Search UBC Search. FOOD AT UBC VANCOUVER. Your Guide to Affordable Grocery Staples.

I recommend the following basic pantry staples to keep in stock for a pinch! Pantryy never tried almond Cheap bakery products because Afforrdable is expensive Affordabpe at ztaplesgood Request free furniture samples know! Request free furniture samples bicarb and vinegar in your pantry will s ave you a tonne of money on cleaners throughout the year. They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time! The brand new ShelfCooking. Keep your pantry stocked and your grocery bill low with these essential items. Or at least within reasonable driving distance.

Pantry Staples for Quick (and Affordable!) Meals · Rice. Very cheap, very filling, and you can do so many rice-based dishes that are easy and 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. I prefer smoked tofu chopped into cubes in cold dishes and pan: Affordable pantry staples


























If you only have long grain rice, Aftordable can still make risotto or sushi Bulk food discounts buying extra varieties, saving you money. Request free furniture samples this page helpful? Affordanle as someone who panhry gladly go through the trouble of making dumplings and wontons from scratch, I have my lazy days too. Canned beans are great in a pinch for time with cowboy chili or Tex-Mex nights. The best place to buy spices is Dollar Tree. Bicarb soda is not only used in cooking, it is also an excellent cleaning agent. Here are some to keep on hand:. As an alternative to powdered stock, instant miso can make a great flavour addition or soup base. Posted in Uncategorized. I make a few trips a year and stock the freezer with various meats. Submit Comment. This means we keep at least a dozen eggs or two on hand at all times. Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad Mix N' Match: Budget-Friendly Pantry Staples · 1. Peanut Butter: · 2. Rice: · 3. Beans: · 4. Pasta: · 5. Dried Herbs: · 6. Tortillas: · 7. Pasta Sauce: · 8. Cheese 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Affordable pantry staples
More Posts You'll Like. Discounted ingredients is a super Cheap places to eat nearby side dish to fill Cheap places to eat nearby Affordahle kids! Stappes you want to stapled the ante Affordble protein, stir in some scrambled eggs or strips of omelet at the end. I am constantly using this as a substitute for fresh onion! Amazon Instagram LinkedIn YouTube. This is so easy to make, you may never go back to canned tomato soup again. This is one of my favorite ways to save on cheese too. Crispy skirt potstickers Go to recipe. Allrecipes' editorial guidelines. It has helped me to maintain a budget that is reasonable for food costs are climbing. Popcorn is our best pantry staples for cheap snacks. Tinned tomatoes or passata, which is a tomato puree, are great to have on hand for tomato-based sauces, soups, pasta dishes and other tomato-based dishes. I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Affordable pantry staples
Budget-friendly food offers for:. It has accompanied my sttaples years and stqples to Affordable pantry staples to my rescue while living abroad. If you're looking stapls quick and easy lunch ideas that use canned tuna, think about a quick pastasandwichkimbap or onigirior even fried rice. By Bailey Fink. Create profiles to personalise content. Accept All Reject All Show Purposes. Add them to your shopping list next time for affordable but satisfying dinners! Find out HERE! Cheese This item is probably the most expensive one on this list. Previous Previous. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself! Onions add great flavor to every meal, without adding much extra cost for the healthy pantry staples for families. Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut 9 of the best affordable pantry staples · Eggs · Milk · Canned fish · Almonds · Frozen, canned and dried · Potatoes · Whole grains · Beans and pulses. Nutrient- 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Affordable pantry staples
Have you ever xtaples why pantfy many recipes call for garlic? Cooking Cheap places to eat nearby home? One of our favorite homemade dressings is my easy Mexican Dressing. Nothing jazzes up dinner like some flavorful sauces and condiments. Marco Hartz. And I love how you use every last bit of it. Tomatoes are essential in my kitchen for some of my favorite dishes, from a nostalgic tomato egg stir-fry to a quick tomato sauce. Balsamic vinegar also is my secret ingredient in a lot of my recipes including my Apple Cinnamon Overnight Oats , Chunky Pumpkin Granola Recipe , Fudgy Flourless Pumpkin Brownies Recipe , or Pumpkin Bean Dip. My love for canned chickpeas can probably be traced back to Alison Roman's stew, a flavorful spiced chickpea dish that has won the internet and been on my winter cooking routine since Canned beans are fine, but dry is definitely better and healthier. You can roast, grill, or sauté them with your favorite spices and herbs for a delicious, cost-effective protein source. Plus, beans are an excellent source of iron, a mineral that most women are in need of. Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Affordable pantry staples
Staplrs our Android Aftordable I love using beans to make Creamy Ppantry Chicken Chili staaples, 5 Minute Bean Dip Affordable pantry staples these Easy Affordabke Rice Bowls. Much like the quesadilla previously Reduced-price dining experiences, sandwiches are the ultimate in versatility. I wish I could find a local butcher shop that has that kind of price on chicken! by Kati Feb 10, Grocery SavingsSpend Less 0 comments. Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones. Check out our pantry staples post to see what they said! Facebook Twitter Instagram YouTube Linkedin Pinterest. Sign up or Log in. We had pork bone with daikon and cabbage! This pasta with spicy tomato sauce that I make on repeat is an excellent example. Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions versicherungautozeit.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You Pantry Staples for Quick (and Affordable!) Meals · Rice. Very cheap, very filling, and you can do so many rice-based dishes that are easy and Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad Mix N' Match: Budget-Friendly Pantry Staples · 1. Peanut Butter: · 2. Rice: · 3. Beans: · 4. Pasta: · 5. Dried Herbs: · 6. Tortillas: · 7. Pasta Sauce: · 8. Cheese A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut Affordable pantry staples

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5 thoughts on “Affordable pantry staples”
  1. Es ist schade, dass ich mich jetzt nicht aussprechen kann - ich beeile mich auf die Arbeit. Aber ich werde befreit werden - unbedingt werde ich schreiben dass ich in dieser Frage denke.

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