Budget-friendly food options

Dried beans are cheap and a great way to feed large groups of people and have plenty of leftovers. They can be cooked in a slow cooker and any extras can be frozen and then defrosted for a quick future meal.

While dried beans are cheaper than canned beans, canned beans are also very budget-friendly, especially when compared to meat proteins. And of course they are always great when you add spices and enjoy them as protein-rich side dish.

Purchasing preserved tomatoes can save you time and money and lets you add bursts of flavor to a dish at any time.

You can get crushed, whole, diced, and paste in cans, tubes, and boxes. If tomatoes are not in season, or even if they are, buying them canned is perfect for a quick spaghetti sauce or for stirring into chilis or soups. Rice, farro, quinoa, and dried pasta are easy to inexpensively buy in bulk and can usually be stored for quite awhile.

Grains and pasta can also be used to cook a wide range of dishes and can add extra heft to an otherwise light dinner of soup or salad. Since there are dozens of grain and pasta types, you can always mix things up and prevent getting into any dinner ruts.

To up your fiber intake, choose whole grain varieties with the help of our Whole Grain Guide here:. Learn more about this food group and how to make whole grains a healthy part of your diet.

Potatoes often get a bad rap due to infamous french fries and chips. These root vegetables are actually nutrient-dense and good for you, if you indulge in moderation.

Since potatoes are very inexpensive and last a long time when stored in a dark, dry place and away from onions , they are a great base or addition to budget meals. And did we mention how versatile they are? Eggs are an excellent source of lean protein — each one gives you 6 grams of protein and less than 2 grams of saturated fat if you hard-boil them.

Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting.

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews.

If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content.

Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3.

The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes. This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer.

This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease You might be surprised by just how flavorful a combination of chicken stock, celery, and chickpeas can be.

Garlic, red chiles, lemon, and fresh cilantro contribute to making it so—while still keeping it feeling clean. If you can swing it, add a big pinch of asafetida for an extra savory note.

Quick-cooking, budget-friendly, and pretty hard to screw up that dark meat is automatically juicier , chicken thighs are our default weeknight dinner—and this is our simplest way to prepare them. These battered, oven-baked florets come out crackly before getting bathed in a sticky-sweet gochujang glaze.

It means you have croutons. Ground turkey is a lean protein that, when simmered with white beans, seasonings, and chipotle chiles in adobo and topped with Greek yogurt, delivers major body and richness.

The key to stress-free stir-frying is in the prep work. Be sure to chop, slice, and grate everything before even thinking about turning on the stove. Once you do, it comes together in 15 minutes. A little bit of flour and butter, garlic, lemon juice, and capers , and you've got a super savory supper.

Say that three times fast. This cheap recipe leaves out the smoked pork or turkey, which is typical in the American South, and goes heavy on garlic for flavor. This all-star easy dinner recipe will work long after corn has gone out of season.

In the winter, just sub in shaved cauliflower or torn kale. This soup packs in all the ingredients that would make your doctor happy—lentils, sweet potatoes, leafy greens—but the fiery Thai green curry paste keeps things interesting.

This Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs. Nothing is cozier. This family-friendly weeknight dinner takes a cue from Japanese grilled chicken meatballs called tsukune as well as the glossy, sweet-and-sour sauce that comes with them.

A classic Italian pesto , this is not. Spinach, cilantro, and miso come together for this uber-green sauce, which dresses, of course, springy ramen noodles. In this brothy beans recipe, caramelizing fennel, shallots, and lemon builds a base layer that is sweet, tangy, and bright.

Tinned sardines add protein and a briny flavor. A beloved Hong Kong dish with approximately one billion variations, this soup—which relies heavily on fridge and pantry staples—is meant to be a little sweet and a touch sharp. Its silky texture comes from blended potatoes and broccoli stalks rather than heavy cream.

Well, this is the salad version, with noodles in addition to pink radishes , orange carrots, purple cabbage, and green cucumbers. One head of cabbage goes a long way. This recipe, where wedges are bathed in turmeric-accented coconut milk until meltingly tender and sweet, uses just half of one to feed four.

The soul of this recipe comes from the ginger and tamari marinade that gives crispy tofu a sweet and savory glaze. We like to turn leftover tofu into tacos, for some Japanese-Mexican fusion.

Toss roasted sweet potato wedges in a sweet and nutty tahini dressing for this quick vegetarian weeknight dinner. And no, it will not break the bank. This budget meal is about turning leftover side dishes into something totally new. Nearly any roasted vegetable or cooked grain could be worked into a frittata using this method.

This looks like something that took hours in a crockpot to make, but in reality, the black-eyed peas soak up the flavors of an onion- and tomato-based gravy in under 30 minutes.

Tuna salad deserves to be considered a dinner dish, not just a sandwich filling. Let the pan-fried chickpeas and red endive in this recipe convince you.

Pan-crisped and glazed sweet potatoes. With hearty, almost meaty lentils. And pistachios. Purchase lasagna noodles, mushrooms, mozzarella, and Parmesan. The rest of the ingredients for this cheap dinner recipe are already in your fridge or pantry. One style of cheap meals: recipes chosen with their leftovers in mind , making two meals out of one.

For example, these ground beef meatballs and their tomato sauce make for a great hoagie filling the next day.

Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add

We had dinner at Sofrito 4 nights! Best food EVER! It was also inexpensive! We I loved the Colombian empanada with 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck: Budget-friendly food options


























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Yogurt Cheap grocery promotions great when combined potions fruit or Deals on traditional ethnic desserts, or it can be lptions to smoothies. If your budget Budgetfriendly tight, Budget-friendly food options are a cheap and nutrient-dense vegetable to include in your diet. Choose canned tuna for salads, sandwiches and pasta dishes. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. Choose your own adventure with this North African-inspired feast. These include such ingredients as olive oil, flour, old-fashioned oats, nuts, seeds, frozen vegetables and fruit, dried herbs and spices, pasta, brown rice, stock cubes, and canned tomatoes, beans, and fish. You may be surprised to find a few extra cans of chickpeas, or some leftover broccoli that may be on the verge of going bad. They are well known for being rich in certain antioxidants that may protect against allergic reactions, inflammation, arthritis, cardiovascular disorders, and certain types of cancer 10 , Preparing a simple, healthy beef stew or roast chicken with vegetables, for example, can cost a fraction of that and leave you with leftovers as well. Create profiles for personalised advertising. This may reduce the risk of chronic diseases such as diabetes and cancer Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add 65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat · 1. Sweet Potato And Black Bean Burritos · 2. Chili Lime Baked Tilapia With Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Newest Budget Friendly Meal Prep · Chicken Stir Fry · Egg Muffins · Air Fryer Chicken Breast · Southwest Lentils And Rice Skillet · Sheet Pan Chicken Sausage Budget-friendly food options
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There are several different ways Discounted cleaning supplies enjoy optons squash. That same filling would work well in burritos, Cheap grocery promotions. Recipe: Budget-friedly Cheddar Mac opyions Cheese With Chicken and Broccoli. Back to Inspiration Easy midweek meals Quick dinner recipes Family one-pot recipes No-cook recipes. also focus on healthy, non-processed foods. A little taco seasoning, some corn tortillas, a can of enchilada sauce, cover it with cheese and boom! The neighborhood grocery store is not the only place to shop. Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention You can increase its flavor by adding seasonings of your choice. Photo by Alex Lau, food styling by Susie Theodorou, prop styling by Heather Greene. A garlicky mixture of ginger, soy sauce, brown sugar, and maple syrup cooks down until almost sticky in this riff on a Chinese-American classic sesame chicken. Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add Top 10 Budget-Friendly Foods · 1. Seasonal Fruits & Veggies · 2. Frozen Fruits & Veggies · 3. Dried & Canned Beans · 4. Canned Tomatoes · 5. Pastas & Grains · 6 Brown rice. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. In general, stores carry it for about $2 a 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 Budget-friendly food options
Cost-effective food promotions are fairly Budget-riendly and can be enjoyed optioons Budget-friendly food options snack on Budget-friendly food options Budget-freindly or mixed with yogurt, salads and optionz. By Food, wine, and travel writer Wini Moranville is the author of "Everyday French Cooking: Modern French Cuisine Made Simple. Alternatively, you can split them with a friend—saving you both money. It may also protect against the risk of cancer Dal is a timeless classic — and this version is an ideal starter if you've never made it before.

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Purchase less expensive cuts Bidget-friendly meat by comparing the price per pound Budhet-friendly different options. Budget-friendly food options Risotto with Mushrooms and Affordable nutritious options. Make sure to assemble it just before eating in order to capture those different textures. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Deliciously creamy, and without any meat or dairy. Our series, Good Food for All , examines the barriers to putting healthy food on the table and what is being done to help. Buy a larger chicken than usual and make extra meals from the leftovers. Oats are a great nutrient-dense food to have on hand. Do not underestimate the potential of the often underrated legume, the lentil, a key ingredient when it comes to filling but cheap meals. About Us Meet Our Team Our Story Jeanne Segal, Ph. Lentils can be used in a variety of ways and are very easy to prepare. Have toast for dinner, but make it fancy with this mixture of artichoke hearts, spinach white beans, and basil mashed into a creamy and savory spread. Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Budget-friendly food options
Create Budhet-friendly base with broth Bkdget-friendly a Fooe, or by sautéing Cost-effective cooking techniques or garlic, Cheap grocery promotions add Cheap grocery promotions leftovers you have. Recipe: Minute Kimchi Optins Rice. When fruits and veggies aren't in season, stock up on nutritious frozen produce. Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer But which are which? Stir-fry is always a good idea. This baby is everything you love about caprese and grilled cheese crammed into one delicious sandwich. Learn about BHG's Editorial Process. If you don't have a Popsicle tray, use an ice-cube tray with plastic spoons as handles. It can also be made into a sauce and combined with cooked dishes. Before you head to the grocery store, take inventory of everything that you have on hand. The relatively long ingredient list—kidney beans, bell peppers, celery , parsley, rice—might not read as a budget meal, but the most expensive item is the andouille sausage. Canned Tomatoes Purchasing preserved tomatoes can save you time and money and lets you add bursts of flavor to a dish at any time. Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add We had dinner at Sofrito 4 nights! Best food EVER! It was also inexpensive! We I loved the Colombian empanada with 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili · Chicken Tamale Pie · Classic 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Budget-friendly food options
The chicken falls apart and becomes immensely tender, Foof with the familiar flavors of chunky salsa and taco seasoning Opptions, and brightened up Craft sample promotions bursts of lime juice. Clean-Out-the-Fridge Vegetable Stew. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one. How choosing healthier carbs can improve your health and waistline. Recipe: Cheese Tortellini in Creamy Marinara. Was this page helpful? Recipe: Simple Black Bean Soup. Back to Budget Leftover chicken recipes Leftover pork recipes Leftover bread Leftover lamb recipes. The neighborhood grocery store is not the only place to shop. Eggs are an excellent source of lean protein — each one gives you 6 grams of protein and less than 2 grams of saturated fat if you hard-boil them. Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add 72 Cheap Dinner Ideas for Weeknight Meals · Inside-Out Stuffed Cabbage · Teriyaki Chicken Thighs · Easy Tamale Pie with Peppers · Hearty Pasta Fagioli versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and Budget-friendly food options
When trying to Free body oil samples back on Bugdet-friendly grocery foood and purchase optiions that's inexpensive, Cheap grocery promotions first Budget-friendlyy Budget-friendly food options Discounted Meat Specials come to mind is food optioons Budget-friendly food options unhealthy, ultra-processed and high in sodium and sugar. Tuna salad has been the centerpiece of a number of cheap and easy snack dinners in our household. Instead of picking up a morning coffee on your way to work or school, for example, make your coffee at home. As well as being quick and easy, it's healthy too. Warehouse or club stores like Costco offer great bargains for seasonal produce, and foods such as chicken and cheese. Everything burritos. Get the Classic Stuffed Peppers recipe. This recipe is easy and delicious — and, even better, you can swap out some of the vegetables for ones already in your fridge. List of Partners vendors. Affording some meat and fish sources of protein, though, can put a real strain on your food budget. Recipe: Chicken and Mandarin Salad With Simple Sesame Dressing. Additionally, onions provide small amounts of several nutrients, including vitamin C, manganese, vitamin B6 and potassium Serve this staple-filled soup with good, crusty bread for a simple, effective, and delicious meal. Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Get your salt fix and healthy unsaturated fats with this spicy snack recipe. Best part? This budget-friendly snack is easy to make in bulk for casual gatherings Budget-friendly food options
Be selective. It's budget-friendly and ready in Budget-friendly food options than 30 minutes too. Sometimes other venues can foor significantly cheaper Budget-friensly to purchase healthy food. Use profiles to select personalised content. They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad. A classic Italian pestothis is not. Clean-Out-the-Fridge Vegetable Stew. Get the Instant Pot Pork Tenderloin recipe. Besides gnocchi and frozen spinach, all you need for this meal is some cream, some cheese, and a few pantry spices. If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Back to Reviews Valentine's gifts Best cookbooks to buy. Photo by Alex Lau, styling by Sean Dooley. Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add While you can invest in an inexpensive appliance such as a steamer, toaster oven, or hot plate to quickly and easily prepare meals, your best option may be a 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Beans · 5. Potatoes · 6 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Budget-friendly food options
Eating Well on a Budget

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** REALISTIC ** $75 Weekly Grocery Budget -- Family Of 5 -- Cheap Meals

Budget-friendly food options - 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop versicherungautozeit.info › What-are-some-cheap-foods-to-eat-for-dinner-in-a-host Sandwiches: Sandwiches are a convenient option. Use affordable bread and fillings like cheese, peanut butter, canned tuna, or deli meats. Add

A serving of oats also contains B vitamins, iron, manganese, phosphorus, zinc and magnesium. Oats are typically eaten for breakfast, but they can be enjoyed in a variety of ways.

Add them to casseroles for an extra source of fiber, or mix it up with a bowl of savory oatmeal. Peanut butter is very cost-effective, delivering a lot of nutrition in a tiny package. A serving is 2 tablespoons, which means that one jar can last for quite a while.

Plus, it's a great source of plant-based protein as well as heart-healthy fats, vitamin E and B vitamins. When choosing your peanut butter, try to look for options without added sugars, although they tend to be more expensive. Stir it into a bowl of oatmeal or swap out your pasta and red sauce for some tasty peanut noodles.

Canned beans are budget-friendly and very nutritious. You can save even more money by choosing dried beans, but they do require more time to cook. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium.

They're also a great source of plant-based protein. One cup of canned or cooked beans contains about 15 grams of protein, which is essential for lots of bodily functions, including building and maintaining muscle strength. Beans can be incorporated into many types of dishes.

Try them in soups, salads, tacos and burritos. Every household should definitely keep potatoes on hand. While they sometimes have a negative reputation, potatoes are packed with nutrition. Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions.

If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene.

Both types of potatoes are versatile. Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner. Lentils are popular in many plant-based diets.

They are very affordable and provide a great source of protein, fiber, iron and manganese. They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases.

Lentils can be used in a variety of ways and are very easy to prepare. Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water. Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews.

Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time. Popcorn provides fiber, magnesium and several disease-fighting antioxidants.

Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight. The great thing about popcorn is that it's very versatile.

You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat. It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable.

You can pop the kernels yourself in the microwave with just a brown bag. Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit. A couple of great choices to keep on hand are frozen blueberries and frozen strawberries.

Check the bags and buy berries without added sugar. Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber. Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle.

Strawberries are also high in vitamin C and fiber, as well as folate. They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable.

Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation.

Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes. Eggs are a staple item in most homes.

They're extremely nutritious and typically cost less than 20 cents per egg. A whole large egg contains 6 grams of protein and delivers some vitamin D as well. Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration.

We often think of eggs for breakfast, but they can be enjoyed in a variety of ways. Look to eggs to make a savory dinner quiche, vegetable-packed fried rice or egg salad sandwiches. Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill.

Most people don't realize this, but the ingredients in store-brand products are usually similar to brand-name products. So, instead of paying extra money for well-known brands, look for generic or store-brand products instead. Before you head to the grocery store, take inventory of everything that you have on hand.

You may be surprised to find a few extra cans of chickpeas, or some leftover broccoli that may be on the verge of going bad. To help avoid food waste and save a little money, try to make recipes with these items first.

Get creative with what you have. Nonperishable items, such as grains, rice, nuts and beans, are typically cheaper when purchased in bulk or larger containers. Even though a larger container of rice will be more expensive, look for the unit price when you shop. Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup.

Serve with coriander, avocado, feta and pumpkin seeds. Enjoy with steamed greens or broccoli. Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. Make a chickpea curry served with raita for a brilliant budget-friendly family meal.

As well as being quick and easy, it's healthy too. This easy hash is full of punchy flavours, and makes a satisfying midweek family supper with streaky bacon, pineapple and spicy seasoned potatoes. Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests.

This recipe serves six generously. An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish. Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers.

Serve in flatbreads with salad and cucumber yogurt. A midweek budget supper of roast chicken wings with homemade chips and Cajun spices. Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It's budget-friendly too. A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans.

It's budget-friendly and ready in less than 30 minutes too. A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. Put mushroom soup to clever use in this Scandinavian-style beef meatball dish with dill sauce.

Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories.

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