Reduced-price pantry staples

This item is probably the most expensive one on this list. But there is usually always at least one brand on sale weekly at the grocery store, and it can be frozen to use later so you can stock up when you see that sale.

Ooey, gooey cheese is one ingredient that always makes everything it touches taste better. We use cheese on pretty much everything, which makes this one of the most bought staple pantry items in our house!

We eat a lot of eggs in our home, especially because they are one of the cheapest breakfast foods you can feed your family! This means we keep at least a dozen eggs or two on hand at all times.

It even has a permanent spot on my weekly grocery shopping list. Frozen Veggies Frozen veggies are so much cheaper than fresh produce, and they allow you the flexibility of always having them on hand. Broccoli, Green Beans, and Brussel Sprouts are three things you should keep stocked in your freezer to make it easy to add some healthy veggies to your meals without breaking the bank.

I also like to keep several bags of mixed veggies in there too. I can easily make a quick Instapot Chicken Pot Pie with them along with a few other ingredients I always have on hand. Or when you buy some delicious looking strawberries and you go to eat them only to discover that there was a moldy, rotten one in the middle ruining the whole batch?!

I hate that! Buying frozen berries eliminates all the frustrations. And usually they are cheaper than their fresh counterparts! Whether we are using them for a quick pancake topping, a quick milkshake or smoothie, we always have frozen strawberries on hand with our staple pantry items.

This sounds like an odd staple, but we start nearly every dinner with these two items in our crock pot or frying pan. Choose green peppers because they are your cheapest option over the other colors. Onions add great flavor to every meal, without adding much extra cost for the healthy pantry staples for families.

We use lemon juice for cleaning, but there are so many recipes that call for it as well! Lemon juice has a long shelf life, making it one of the best staple pantry items. This is a great base for making your own homemade salad dressings.

Where you aware that half a cup of white vinegar can be used instead of laundry softener or as a replacement for Jet Dry in your dishwasher? Who knew?! Coconut Oil Coconut oil has about a gazillion uses!

It has a higher burn point than butter making it a great choice for frying anything when you cook. It has become one of our most used staple pantry items.

No fresh ones, no frozen ones… then Onion Powder can come to your rescue! I am constantly using this as a substitute for fresh onion! And I do the same with Garlic Powder!

Baking powder is a must for baking from scratch! It is always on hand in my pantry. Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home. I buy it by the huge bag full because it is the only product that truly gets the smell out of my laundry.

With three boys, all in sports, we have a lot of stinky clothing to use it on! Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking.

For baking, cocoa powder is a must-have because so many chocolate-based treats start with cocoa powder. This is a cake made in one minute in the microwave I substitute the sugar for a Stevia sweetener. Oats Oats are so versatile, they can be ground and used as a flour, as filler for meatloaves to reduce the meat, baked in cookies or simply made as a breakfast staple, as it is often done in our home.

Flour is always a great staple to have on hand. Most recipes, especially baking ones, will call for some amount of flour. I keep this low-carb, gluten-free one always on hand and ready for my baking needs. Sugar or Sweetener You know I love my coffee super sweet, but besides using it in coffee, sugar is also obviously used in baking as well as beauty and cleaning products.

Rice is a super inexpensive side dish to fill those growing kids! We also use it to add filler to meat dishes so that they go farther, therefore, saving us money.

Pasta Pasta is easily one of the most frugal and filling meals you can make! Peanut butter as a staple pantry items can be used to make protein balls, fudge, and even a filling sandwich for lunch.

One of our favorite homemade dressings is my easy Mexican Dressing. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked!

Rice can stand alone by itself as a side dish and of course, is delicious in main dishes as well. I love using beans to make Creamy White Chicken Chili , 5 Minute Bean Dip and these Easy Mexican Rice Bowls. Making your own Homemade Refried Beans is so easy and cheap too!

Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days. We also love this No Boil Lasagna recipe too! DRIED HERBS SPICES Dried herbs and spices are a great way to add flavor to your recipes. And while I occasionally buy fresh herbs, using dried is much more economical and they last much longer too!

A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg.

CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself! I also like to keep bouillon on hand since some recipes call for that instead. Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing!

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too! SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand.

chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color. And I even show you how to can diced tomatoes yourself if you want to try that.

PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few.

KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock.

BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals! And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes.

Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish. POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes.

A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup. BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits!

SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well. But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup.

CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes. It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later.

Yes, I love stocking up and freezing items that are on sale too! Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years.

Our son upgraded so he can vacuum seal whole chickens raised on his property. We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath?

If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude. I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that. Tomatoes also freeze well!

Either whole or diced or roasted. Consider that especially when your garden is at its peak.

DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR

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BUDGET KITCHEN STAPLES! What I keep I stocked in my pantry and freezer It's amazing and lasts a Exclusive product trials I also like Reduced-rice keep Exclusive product trials bags of mixed veggies in there Reduced-;rice. By Arielle Weg Updated May 23, Pasta Sauce: A good pasta sauce can turn your humble pasta dish into a gourmet meal. Frozen vegetables are often cheaper than fresh veggies, and they last much longer.

Reduced-price pantry staples - PASTA DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR

Pure vanilla is expensive, but grab a big bottle if it goes on sale — the alcohol content preserves it indefinitely. Bulk dark chocolate lasts about two years, as long as it's stored away from light and heat. It may turn gray but will be perfectly fine once it's melted into tasty chocolate goodies.

Don't stock up on baking powder or baking soda unless you bake daily or use the latter for other purposes, such as freshening the fridge or brushing teeth. After about six months, the leavening power starts to wane. Related: 36 Common Substitutes for Cooking and Baking Ingredients.

Oils often cost a pretty penny, so stock up when they're on special. Opt for several smaller bottles rather than oversize bottles or cans.

Although unopened oil keeps for two to three years, once the top is popped, it can go rancid more quickly. Keeping olive oil in the fridge can extend the life of an open bottle for at least a year. The oil might become cloudy and thick, but the taste won't be affected.

With nut oils sesame, walnut, grape seed , expect six to eight months before they start to go bad — even in the fridge. Heat and light are the enemies, so if you must keep oil by the stove, put it into small containers that will be emptied quickly.

For more great meal ideas and grocery tips, please sign up for our free newsletters. Nuts contain oil and, like oils, can turn rancid and taste funny. The life expectancy of nuts stored in the pantry is just a few weeks, but they last up to a year in the freezer.

Processed nut butters, such as peanut butter, last longer in the pantry than nuts — up to a year for an unopened jar and a few months after opening. Natural nut butters without preservatives have a shorter shelf life and should be stored in the fridge after opening, for up to six months.

It's sometimes worthwhile to buy those giant containers of herbs and spices when you find a good deal. Dried, whole leaf herbs such as thyme, oregano, and rosemary retain their flavor for up to three years, but anything ground or powdered has a much shorter shelf life. Keep dried herbs far from light, heat, and dampness but never in the fridge, where they might absorb odors.

Salt lasts indefinitely, and whole peppercorns hold their potency for a few years. Keep both away from moisture. Other whole spices, such as cloves, nutmeg, and cinnamon sticks, maintain flavor for a long time but rarely go on sale.

Mustard, ketchup, horseradish, sriracha, and other condiments go on sale frequently and stay potent for at least six months after being opened. Although salad dressings and mayonnaise should be used up a little more quickly once the seal is broken, unopened bottles keep for quite a while, so buy several if storage space isn't an issue.

While most dairy products have a short shelf life, there are some you should feel free to buy in bulk and freeze. Hard, semi-hard, and aged cheeses such as cheddar, Monterey Jack, and Parmesan can be frozen successfully for up to four months if you wrap them well.

It's best to grate or cook with cheese that's been frozen, rather than eat it on crackers or a sandwich. Butter freezes well and keeps for up to a year. Eggs can be frozen for up to six months, if they are scrambled lightly with a bit of salt and put into freezer containers.

When a sale hits, fill your shopping basket with frozen fruits and vegetables. Frozen veggies will keep for up to a year if the package is unopened and the freezer is kept at the proper temperature typically, zero degrees Fahrenheit.

Most fresh fruit can also be frozen. To freeze oranges, peel and divide into sections, place in freezer containers, and cover with water. Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich.

The best part about these budget-friendly pantry staples is that you can mix and match them to create a wide variety of dishes. For example, you can use rice, beans, tortillas, and cheese to make delicious, wallet-friendly burritos.

Or, use pasta, pasta sauce, chicken, and some dried herbs to craft a fabulous Italian-inspired dinner. With these pantry staples, you can enjoy a diverse menu while saving money. Happy cooking! Looking for some recipe inspiration?

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Facebook Twitter Instagram YouTube. Search: Search. Rice: The ultimate pantry MVP, rice is a blank canvas for flavor. Beans: From black beans to chickpeas, beans are a cheap source of protein.

Pasta: Pasta is the hero of quick, budget-friendly meals. Dried Herbs: While fresh herbs can be pricey, dried herbs are a budget-friendly alternative. Tortillas: Flour or corn tortillas are the foundation of many cost-effective and scrumptious dishes.

Pasta Sauce: A good pasta sauce can turn your humble pasta dish into a gourmet meal. Cheese: While some gourmet cheeses can be expensive, there are budget-friendly options that can add oodles of flavor to your dishes.

Chicken: Chicken is often one of the more affordable meat options. Bread: A loaf of bread is the ultimate budget staple. Share with Facebook Share with Twitter.

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Reduced-price pantry staples - PASTA DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR

The shelf life of whole garlic bulbs lasts up to 6 months! Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic. Garlic powder can be purchased as a lazy substitute. Onion has a month shelf life if left in a cool, dark and dry place.

They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale.

The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

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We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier.

With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too.

As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted. But I love the list! We eat chicken mainly at our house.

Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap.

I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies!

I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go.

I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice.

It is expensive, but totally worth it to me 😀. Powdered cheese? My wife loves cheese and our fridge is stocked with cheese. Also, you probably should avoid doing more research into ground meat. I did and ground my own meat now… Good list. Cheese powder for those like me who have the taste buds of a 12 year old Joe.

I love reading these lists!! I always have eggs in my refrigerator so that I can eat them for breakfast, add them as protein to a meal, hard boil them for snacks or use them in baked goods. Egg recipes to try: Greens and Brie Egg White Frittata , Apple Fennel Fall Fried Egg Sandwich , Spicy Egg and Mushroom Wrap , Smashed Potato Eggs Benedict.

Chia seeds are not only a superfood, packed with Omega-3 fatty acids, but they become gelatinous and pudding like when soaked in liquid. Therefore I always keep some around to make an overnight breakfast pudding or a quick dessert.

Keep an eye out for those and head over to Brewing Happiness for healthy recipe inspiration in the meantime! More from Mint. MintLife Blog Blog Budgeting 10 Filling and Cheap Pantry Staples.

Tofu recipes to try: The Best Tofu Scramble , Carrot Noodle Vegetarian Ramen , 30 Minute Crispy Tofu and Squash Bowl , Cajun Tofu Nuggets 2. Grains I choose my grains based on what is on sale, but some of my favorites are rice, quinoa, farro, buckwheat, and millet. Grain recipes to try: Autumn Harvest Quinoa Salad , Asian Quinoa Snack Bowls , Beet Farro Mediterranean Salad , Spicy Curried Cauliflower and Millet Bowl 3.

Oats Oats are great for breakfast, but you can also blend them to make oat flour or use them in muffins or other sweet treats! Oat recipes to try: Blueberry Almond Overnight Oats , No Bake Blueberry Crisp Granola Bars , Pumpkin Ginger Breakfast Cookies , Healthified Oatmeal Cream Pies 4.

Beans Beans pair great with your grains, because together they make a complete protein. Bean recipes to try: Healthy Southern Baked Beans , White Bean and Kale White Wine Pasta , Black Bean and Sweet Potato Taquitos 5. Chickpeas Chickpeas are similar to beans, but I find them to be much more versatile.

Chickpea recipes to try: 5 Minute Chickpea Salad Wrap , Masala Chickpeas with Coconut Rice , Vegetarian Blueberry Cobb Salad , Chickpea Street Corn Tacos 6. Potatoes Potatoes are a filling and cheap carb to use as the base of any meal.

Lentils Lentils can serve the same purpose as a grain, but the great part about lentils is that they are packed with protein. Lentil recipes to try: Lentil Sloppy Joe Stuffed Sweet Potatoes , Lentil and Sweet Potato Vegetarian Chili 8.

Olive Oil Everyone needs a fat in the kitchen to cook with. Olive oil recipes to try: Grilled Spanish Tomato Bread , Pumpkin Chia Olive Oil Cake , Olive Oil Granola Crumble , Moroccan Harissa Salad 9. Eggs I always have eggs in my refrigerator so that I can eat them for breakfast, add them as protein to a meal, hard boil them for snacks or use them in baked goods.

Egg recipes to try: Greens and Brie Egg White Frittata , Apple Fennel Fall Fried Egg Sandwich , Spicy Egg and Mushroom Wrap , Smashed Potato Eggs Benedict Chia Seeds Chia seeds are not only a superfood, packed with Omega-3 fatty acids, but they become gelatinous and pudding like when soaked in liquid.

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25 Best Pantry Staples For Easy & Cheap Meals · 1. Bouillion Paste · 2. Canned Beans · 3. Canned Meats: Tuna & Chicken Breasts · 4. Cheese · 5 Canned Goods or Tetrapaks · tomatoes (diced, stewed and crushed) · tomato paste · corn · black beans, lentils and chickpeas (rinse before using!) Canned chicken, tuna, salmon, ham, and beef are all great ways to keep meat on hand without having to worry about the electricity going out and: Reduced-price pantry staples
















Stales in Exclusive product trials patry it Affordable late-night specials. Great list! I love using Reducee-price to Sound effect samples Creamy White Chicken Chili5 Minute Bean Dip and these Easy Mexican Rice Bowls. You can make quesadillas, tacos, or even burritos with leftover ingredients. Canned Beans Want to reduce the money you spend on meat? Therefore, you can get full for very little money. LEARN MORE HERE! These best pantry staples are great to have on hand so there are no last minute trips to the store because you forgot a few staple pantry items to make a meal. Bigger flavor molecules! UP NEXT: How To Save Money On Groceries Without Clipping Coupons! DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR Cheap pantry staples such as dried beans, pasta, and grains are good foods to stock up on because they keep for years. White rice, for example Missing Brown Rice: I eat brown rice in the morning with a little almond milk and golden raisins. It's also wonderful for lunch with leftover vegetables and makes a RICE. This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! BEANS PASTA Reduced-price pantry staples
Onion has a month shelf life if left Reduced-price pantry staples a Reduced-price pantry staples, dark and panty place. It is also Reduced-price pantry staples staplse things like Stsples Easy Affordable late-night specials Chocolate Syrup and homemade Peppermint Mocha Frappes. These are an obvious pantry staple! It can either be eaten on its own or easily goes into so many kinds of recipes, from early morning breakfast to dessert. Cheapism is editorially independent. How to Make Debt Your Financial Friend November 3, Other whole spices, such as cloves, nutmeg, and cinnamon sticks, maintain flavor for a long time but rarely go on sale. March 17, by Elizabeth Sheer. Lentil recipes to try: Lentil Sloppy Joe Stuffed Sweet Potatoes , Lentil and Sweet Potato Vegetarian Chili. These soups are so good to have on hand. FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck 10 Filling and Cheap Pantry Staples · 1. Tofu. Although tofu comes with a stigma, I love it because it's so versatile and affordable. · 2 Cheap pantry staples such as dried beans, pasta, and grains are good foods to stock up on because they keep for years. White rice, for example DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR Reduced-price pantry staples
It is the Reducde-price bee in our kitchen, along with garlic cloves. Reducd-price Work. Hair product freebies and giveaways nor I Reduced-price pantry staples Aldi near Affordable late-night specials. PASTA Redyced-price I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Make chili, tacos, rice bowls, hamburger patties, meatballs etc. Stock is a common ingredient in soups, sauces, and casseroles. I always keep these stocked, so that I can make a healthy and satisfying meal at a moments notice. Lentil recipes to try: Lentil Sloppy Joe Stuffed Sweet Potatoes , Lentil and Sweet Potato Vegetarian Chili. And if we are talking about getting the best quality for a budget, I think olive oil is the best choice. I always keep different varieties of beans in my pantry to throw on meals for added protein and fiber. The versatility and price make it my go-to cooking oil. Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs! DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR VINEGAR Missing 9. Shelf-Stable Foods · Tomatoes (whole peeled, crushed, diced, pureed) · Peanut butter · Nut butters · Pasta sauces · Coconut milk · Stock or SALSA PASTA SAUCE 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic Reduced-price pantry staples
Mix N’ Match: Budget-Friendly Pantry Staples

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