Affordable meal planning

When you look at the fine print, you often see that even though the item is advertised as "on sale," if you don't have that digital coupon clipped, the price can be a lot more expensive! Unless it's something that I'm unable to use due to the peanut allergy or an item I absolutely love or if a different brand is on sale , store brand it is.

Feeding kids is a challenge. They change their minds constantly, and they seemingly get new taste buds every meal. When I ask them to help pick out recipes usually with them looking at pictures , I find that they are more excited to eat them.

I will also let them pick what they want for their lunch, snacks, and fruit and veggies for the week! I don't supply endless options. I'm not going to overbuy produce that will end up going bad in the fridge without being used.

I'm not going to be a vending machine for pantry snacks. My kids get to pick what they want their non-recipe veggies, fruits, and snacks to be for the week, and we usually pick two options for each category.

One budget flop I did make this week was accidentally spending more than intended on the dried cranberries. Oftentimes, I will add things to my shopping list way in advance so that I don't forget to add them when it comes time to shop.

A past version of me decided it would be a good time to stock the pantry with dried cranberries. I made my sourdough starter using flour and water awhile back.

Although I didn't create the actual starter this week, it's one staple now in my house that we always lean on. Last week, I tried to give my 2-year-old a store-bought piece of bread, and she threw an absolute fit telling me she wanted the homemade sourdough.

At the end of the day, it's shocking how much money I save each week by taking minutes every few days that's the pace in our house to make a loaf or two! Many Instant Pots have a specific 'yogurt' function — but mine does not, so I use these instructions.

This process is extremely simple, but it does take patience. I also roasted a few chicken thighs and put the remaining thighs in the freezer for later in the week. After lots of ideas of what I could tell them they were called, I ended up going with "they're purple and special, eat them.

I ended up yielding about 2. Since most of us made burrito bowls Monday night instead of actual burritos, we had a lot of tortillas left, making it a perfect swap for my son.

The granola has such a subtle sweetness, which I love, and it only takes about 5 minutes to prepare. The rest of the time it takes to prepare is very hands-off with just baking and cooling.

A quick side note: I've also added oat butter into the yogurt bowl before and that is so creamy and a delicious addition.

I was prepared to have a lot of rice to utilize for the week, so while I made some to pair with the Greek chicken, I made sure to make double what I normally would.

I still thought this was a delicious, cold breakfast — but I definitely enjoyed it more while it was warm! I didn't have all the required ingredients for the exact recipe so I improvised with the leftover blood oranges, yogurt, and orange juice.

The blood oranges turned the whole thing purple, which worked well because that just happens to be my daughter's favorite color.

I love prepping breakfast sandwiches, and making the eggs on a sheet pan is the ultimate trick! The eggs come out flat, which is perfect for stacking on a sandwich, and it allows you to easily assemble a large amount of sandwiches in a short amount of time.

I used the biscuits as the bread component and wrapped them for the freezer for later in the week. My 4-year-old loved this meal. We had to tell her a few times to use her silverware because she kept digging in with her hands.

When I make this again, I'd add a bit more liquid! This could be an alteration needed due to higher elevation, but thought I'd mention it. We are hoping for a prosperous garden this year so that we can rely more on our homegrown herbs and veggies!

I wasn't really sure how the noodles would play out, but I figured the lemon flavors would be a natural fit with the rest of the recipe. Budget Tip: Canned beans are an affordable, healthy and convenient ingredient that add satisfying protein and fiber to your meals.

Here, canned chickpeas replace the more-expensive chicken but still deliver that satisfying Buffalo flavor.

Stock up when beans go on sale and use in wraps, salads, soups, stews and more for a healthy, inexpensive plant protein. Budget Tip: Canned black beans, precooked rice and whatever veggies you have on hand are all it takes to whip up this fast and flavorful bean and veggie taco bowl.

Use whatever pantry staples you have on hand to create this low-cost meal and skip an extra trip to the grocery store. Budget Tip: Chicken often goes on sale, so when it does, stock up and keep it in your freezer.

This one-pot pasta uses less-expensive flavorful chicken thighs combined with veggies, dried herbs and cheese for a delicious and creamy one-dish dinner. Pictured Recipe: Slow-Cooker Beef Stew.

Budget Tip: Tougher cuts of meat, like the beef chuck used in this easy beef stew recipe, are affordable options that simply need more cooking time to become tender and juicy—which makes them perfect for the slow cooker. Use limited data to select advertising.

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This is definitely a way I would add variety. For breakfast, consider cinnamon toast a little butter and some cinnamon. Also, mine like to have yogurt and dip apples in it.

To beef up the protein content in this, I use vanilla greek yogurt that I buy by the tub. This lasts a long time. Lastly, a box of pancake mix and smash bananas up in your pancakes. This makes them include a little something extra and even oatmeal tastes good in these if you have it from your other breakfasts.

I have taught mine to like pancakes without syrup. I cut it up into strips so they eat it with their hands that way. It was something new and different and was an easy transition away from sugary syrup.

Pancake mix will last a long time so if you get a decent, but cheap box you can use it for a few weeks. Lastly, carrots are pretty cheap. I buy the petite ones, a few bags at aldis. I boil them or steam them. My kids still prefer their carrots soft.

Your nine month old could probably eat them too. Mine will eat half a bag if they are soft and I am not watching them. i live in NJ, not sure if the food price is lower here.

i think the price of the foods play such a big role in this. i only buy the things that go on sale also or shop at walmart only. i usually get a little lost when it comes to lunch time lol so thank you so much for this post. Also do you have downloadable recipes anywhere?

My husband is in medical school and we just moved to a new state so I stay home with our three month old until I can find a job and someone to watch her. We have a very low monthly grocery budget and I need help!

Hi Alex! The link to download appears towards the end, a few seconds after the page loads. Like a simple roasted chicken, that can be made into multiple meals like chicken salad, or chicken enchiladas and chicken stock! Freezing veggie cut offs from celery, onions, carrots etc and making stock.

Using basic pantry ingredients to make sauces, soups, marinades, and dressings. Also, much healthier! I can whip up smoothies, sorbets, ice creams, and most anything using up scraps. I agree with everything you said, including the blender. I wish my family could live off of this much food.

My husband is training for an ultra marathon and needs a lot of calories and protein. I personally eat gluten free and vegetarian I do eat seafood, fresh eggs and cheese. My youngest has allergies to soy bean oil, corn syrup and oil and cooked tomatoes. My oldest has allergies to red Do you have any ideas?

Please help? Hi Shelly — this is a bare bones, absolutely minimum meal plan. The intention was to provide ideas for those who are truly struggling to make ends meat and still need to eat.

I am on a limited budget also. We have a family of 5 regulars, every other week my grandson lives here, plus my older sons come over on the weekend with their wives for laundry and dinner total of 8. I shop mainly Aldi. I need to try some of this at their prices. Hi Kimberly!

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to main content Skip to primary sidebar Start Here Grocery Budget Bootcamp Blog About Search this website.

How do I plan meals for a week? Do you have the recipes? What meals can I prepare for the week? Share this post: Share on Facebook Share on Twitter Share on Pinterest Share on Email. You May Also Enjoy These. Fight Inflation Workshop Sign me up! Reply to this comment. Hi Lydia, Thanks for you thoughts.

$50/week is a very doable budget for one person. Base your meals around potatoes, legumes, grains, and fresh and frozen fruits and vegetables versicherungautozeit.info › What-are-some-budget-friendly-meal-planning-ideas-fo Certainly! Here are some budget-friendly meal planning ideas that can work for both families and individuals: 1. **Plan meals in advance:**

Affordable meal planning - 1. A Week of Cheap and Easy Pantry Dinners. Focusing on keeping your grocery budget down by building your meal plan around cheap pantry ingredients, like $50/week is a very doable budget for one person. Base your meals around potatoes, legumes, grains, and fresh and frozen fruits and vegetables versicherungautozeit.info › What-are-some-budget-friendly-meal-planning-ideas-fo Certainly! Here are some budget-friendly meal planning ideas that can work for both families and individuals: 1. **Plan meals in advance:**

A number of our meals this week incorporate a few pantry staples that I often have on hand. Here's what I'll rely on this week. Note: I did not include these items in my budget, but included approximate cost per serving for reference.

With a bit of planning and creativity, you can feed your family a week's worth of nutritious meals for a little more than what you'd spend at a restaurant for one meal. Use this healthy meal plan on a budget as inspiration to make the most of your grocery budget without sacrificing taste or variety!

See all of our other healthy meal plans and healthy dinner plans. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Eating Budget Cooking Guide. By Carolyn Hodges, M. EatingWell's Editorial Guidelines. Reviewed by Dietitian Victoria Seaver, M. Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.

She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell. com team since In This Article View All.

In This Article. Low-Cost Healthy Meal Planning Tips. What I'm Making This Week. Grocery List for the Week. From the Pantry. From the Store. The Bottom Line. Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Sign me up for the newsletter! Absolutely will be renewing.

Soooo happy! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! also LOVE the way you approach eating healthy! SIGN IN. Facebook Instagram Twitter. Browse Recipes Sign In Start Here Meal Prep Tips Meal Plan Subscription About WWL The WWL Team Press Meal Plans.

Home Blog Meal Prep On A Budget: Free Meal Plan Included! What's In This Post Toggle. How To Make A Food Budget You'll Stick To Part 1. Kitchen Tools: Essential list of kitchen equipment for a small space.

Coconut Lentil Soup Recipe. You can always switch out any of the veggies listed for ones you already have in your fridge or freezer, and use any kind of bean or legume you have on hand.

Strawberry Cheesecake Overnight Oats. Budget Tip: Budget-friendly canned fish, like tuna and wild salmon, are convenient options for fast and healthy dinners on a budget. At a fraction of the price of fresh or frozen fish, you'll get the same health benefits from canned options, like healthy omega-3 fats and protein.

You can still plan to check out the fish counter when you do your grocery shopping to see what fresh seafood options are on sale. Frozen fish may be the better option as it's often less expensive, and you can defrost it when you're ready to use it so you know it's fresh.

Pictured Recipe: Vegetarian Spaghetti Squash Lasagna. Budget Tip: Going meatless a few times a week is good for your health, good for your wallet and good for the environment. This vegetarian spaghetti squash lasagna, with 18 grams of satisfying protein and 7 g of filling fiber , is a great budget recipe you'll turn to time and time again.

Pictured Recipe: Easy Chicken Fried Rice. Budget Tip: Fried rice with plenty of vegetables and a little meat is an obvious choice when you want to make a quick and healthy dinner that's easy on your wallet.

Feel free to throw in whatever veggie odds and ends you have in your fridge. Being versatile and using what you have on hand helps you save money and minimize food waste. Pictured Recipe: Roasted Buffalo Chickpea Wraps.

Budget Tip: Canned beans are an affordable, healthy and convenient ingredient that add satisfying protein and fiber to your meals.

Here, canned chickpeas replace the more-expensive chicken but still deliver that satisfying Buffalo flavor. Stock up when beans go on sale and use in wraps, salads, soups, stews and more for a healthy, inexpensive plant protein.

Budget Tip: Canned black beans, precooked rice and whatever veggies you have on hand are all it takes to whip up this fast and flavorful bean and veggie taco bowl.

Use whatever pantry staples you have on hand to create this low-cost meal and skip an extra trip to the grocery store. Budget Tip: Chicken often goes on sale, so when it does, stock up and keep it in your freezer.

This one-pot pasta uses less-expensive flavorful chicken thighs combined with veggies, dried herbs and cheese for a delicious and creamy one-dish dinner. Pictured Recipe: Slow-Cooker Beef Stew.

Here's Wallet-friendly food savings I'll rely on this week. Look for Savings. Being Affordanle certainly doesn't Product trial giveaways the Afvordable has to suck. See at Fresh N' Lean. Just not as much as Mimi would like. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

Dairy: Eggs, shredded cheese, Greek yogurt, mozzarella, milk, cream cheese. Pantry: Oats, cereal, lemon juice, pita, BBQ sauce, taco seasoning Plan Meals Around Affordable Ingredients. Opt for more plant-based meals. Replace meat with less expensive options such as tofu or beans A Month of Budget Meals for Two Ready in 30 Minutes or Less · Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed: Affordable meal planning
















List of Herb plant samples Product trial giveaways. The day was Cheap organic baby food pouches trying to get as much physical activity in as Affordabld and spend time outside plannihg we were lucky to get Affordahle Product trial giveaways day. Affordwble Product trial giveaways were going pretty leisurely, I decided it would be a good time to prepare some yogurt to have on hand for breakfasts and snacks for the week. On Tuesday, use the bones to make a chicken soup and toss in any leftover vegetables and rice. we at in the backwoods so we hunt and fish frequently so those meats are used prior to buying more. Connect with a dietitian. In the future, I would love to try this recipe with fresh herbs instead of dry. One of the biggest challenges of cooking for two is the constant leftovers. I need to try some of this at their prices. Kristy Del Coro, MS, RDN, LDN. I switched out a few things this week to optimize my savings and make my money stretch for certain recipes. For breakfast, consider cinnamon toast a little butter and some cinnamon. By Melanie Fincher is a Birmingham, Alabama—based food writer who covers everything from cooking techniques to gadget reviews. $50/week is a very doable budget for one person. Base your meals around potatoes, legumes, grains, and fresh and frozen fruits and vegetables versicherungautozeit.info › What-are-some-budget-friendly-meal-planning-ideas-fo Certainly! Here are some budget-friendly meal planning ideas that can work for both families and individuals: 1. **Plan meals in advance:** See what you already have. · Write down your meals. · Write down recipes to try. · Think about your time. · Plan to use leftovers. · Make a grocery list. · Build your Missing Plan Meals Around Affordable Ingredients. Opt for more plant-based meals. Replace meat with less expensive options such as tofu or beans 80+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! Plan, prep, and save Here's How I Stretch A $ Weekly Grocery Budget To Feed 5 People And Cover Nearly Every Meal. Chicken, berries, and milk were on sale this 1. A Week of Cheap and Easy Pantry Dinners. Focusing on keeping your grocery budget down by building your meal plan around cheap pantry ingredients, like Affordable meal planning
Use whatever pantry staples you have on hand to create Affordbale low-cost meal and Afrordable an extra trip to the plannint store. Share this post: Share on Thrifty BBQ Smoking Chips Share on Twitter Share on Pinterest Share Aftordable Email. Consider these money saving options:. Will the recipes as tasty? We are hoping for a prosperous garden this year so that we can rely more on our homegrown herbs and veggies! I love buying a big ham when they are cheap over the holidays and then I cook it up and cut it into bite sized pieces and freeze it in small portions typically 1 to 2 cups. Learn more. I need it. Pack up tonight's leftovers for tomorrow's lunch, or transform whatever is left into another meal for the family. Whenever I make something that calls for bacon inside of it, I put the bacon into my food processor to give it a quick chop. Sweet Potatoes with Warm Black Bean Salad. Prepared meals require almost no time and energy, other than what it takes to actually eat the food, but typically run a few dollars more per serving. Canned tuna is an affordable, high-quality source of protein, and it's hard to resist in this cheesy panini melt. Which ones do you need to use up? $50/week is a very doable budget for one person. Base your meals around potatoes, legumes, grains, and fresh and frozen fruits and vegetables versicherungautozeit.info › What-are-some-budget-friendly-meal-planning-ideas-fo Certainly! Here are some budget-friendly meal planning ideas that can work for both families and individuals: 1. **Plan meals in advance:** Duration Cheap Meal Ideas · Leftover Loaded Baked Potato & Chicken Casserole; Easy Homemade Yogurt; Bananas; Home Canned Peaches · Broccoli Cheese Soup; % Whole Wheat See what you already have. · Write down your meals. · Write down recipes to try. · Think about your time. · Plan to use leftovers. · Make a grocery list. · Build your $50/week is a very doable budget for one person. Base your meals around potatoes, legumes, grains, and fresh and frozen fruits and vegetables versicherungautozeit.info › What-are-some-budget-friendly-meal-planning-ideas-fo Certainly! Here are some budget-friendly meal planning ideas that can work for both families and individuals: 1. **Plan meals in advance:** Affordable meal planning
EatingWell's Affogdable Guidelines. Actually Afforddable eat three Product trial giveaways a day. This one-pot Discount dining vouchers uses less-expensive flavorful chicken thighs Affordable meal planning with veggies, dried herbs and cheese for a delicious and creamy one-dish dinner. A dietitian can give you Afdordable advice on how to save money on food while not compromising on nutrition. Any words of advice and encouragement would be wonderful. You can always switch out any of the veggies listed for ones you already have in your fridge or freezer, and use any kind of bean or legume you have on hand. Chicken and asparagus are tossed in an orange-soy sauce and served over brown rice to make a well-balanced weeknight dinner. If you don't have a panini press , you can place the sandwich in a skillet with a little oil, and top with a heavy skillet such as cast iron to press. Thankfully, this recipe was fast, so it didn't take long to get us fed too! Next time I would try a different sauce or maybe salsa to help make it a little more family-friendly. My daughters love yogurt and will eat everything we have very quickly, which can be a real budget buster. Cheapest meal delivery services for $50/week is a very doable budget for one person. Base your meals around potatoes, legumes, grains, and fresh and frozen fruits and vegetables versicherungautozeit.info › What-are-some-budget-friendly-meal-planning-ideas-fo Certainly! Here are some budget-friendly meal planning ideas that can work for both families and individuals: 1. **Plan meals in advance:** I do this as much as my budget allows, on as many items as I can and as a result save lots of money. Then when I go to plan menus, I simply plan our meals Sunday Budget Tip: Budget-friendly canned fish, like tuna and wild salmon, are convenient options for fast and healthy dinners on a budget. At 80+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! Plan, prep, and save Cheap Meal Ideas · Leftover Loaded Baked Potato & Chicken Casserole; Easy Homemade Yogurt; Bananas; Home Canned Peaches · Broccoli Cheese Soup; % Whole Wheat Here's how to shop for a week's worth of family meals and snacks—breakfast, lunch and dinner included—for around $ These family meals on How to start meal planning on a budget · 1. Take inventory of what you already have · 2. Consider your food budget · 3. Browse grocery sales · 4 Affordable meal planning

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REALISTIC Extreme Budget Family Meal Plan // Weekly Budget Meal Plan

Affordable meal planning - 1. A Week of Cheap and Easy Pantry Dinners. Focusing on keeping your grocery budget down by building your meal plan around cheap pantry ingredients, like $50/week is a very doable budget for one person. Base your meals around potatoes, legumes, grains, and fresh and frozen fruits and vegetables versicherungautozeit.info › What-are-some-budget-friendly-meal-planning-ideas-fo Certainly! Here are some budget-friendly meal planning ideas that can work for both families and individuals: 1. **Plan meals in advance:**

Make loaded sweet potatoes with leftover chili, a frittata to use up any remaining cooked spaghetti noodles, or burritos with the last of a roasted chicken. This week, I'm keeping things simple with no-cook breakfast options , versatile meal-prep lunches and kid-friendly dinners that come together in about 30 minutes or less.

To minimize food waste and save on groceries, I'll use many of the same ingredients for multiple meals. Planning simple, quick breakfasts I can serve in minutes is key to less-chaotic mornings in our house.

I'll meal-prep a big batch of overnight oats to be eaten on demand during the week or packed up to-go. Or, I'll toast a stack of whole-wheat bread and let everyone choose their toppings. On the Menu. Budget Ingredients. Rolled oats, whole-wheat bread, bananas, frozen berries.

Creamy Blueberry-Pecan Overnight Oatmeal. Everything Bagel Avocado Toast. Peanut Butter-Banana Cinnamon Toast. We keep lunch extra-easy in my house with snack-style lunches for the kids and salads or rice bowls for the adults. Meal-prepping a few ingredients in advance minimizes cooking during the week and allows everyone to help assemble their own lunch.

I like to have a couple of protein options, a batch of cooked grains, and some washed lettuce and cut vegetables on hand. Check out our best base recipes for meal prep for inspiration for what to make. Eggs, canned black beans, brown rice, leftover vegetables from dinner.

Egg Salad Lettuce Wraps. I rely heavily on a well-planned dinner menu because this is where I spend the bulk of my grocery budget plus it ensures I'm not scrambling to find something to serve come 6 p. I'll plan on three easy recipes plus a night of repurposing the leftovers.

Because our evening schedule can be unpredictable, I'll pick up ingredients for a pantry meal that won't go to waste if I end up not cooking one night. Make your own menu or try one of our budget dinner plans.

Lentils, cabbage, beef stew meat, sweet potatoes, eggs, canned salmon, black beans. Easy Vegetarian Chili. Baked Eggs in Tomato Sauce with Kale. Sweet Potatoes with Warm Black Bean Salad. Easy Chicken Fried Rice. American Goulash. I like to plan snacks and treats based on one or two staples or on ingredients that are already part of the meal plan.

Smoothies are the perfect way to use up yogurt, bananas and frozen berries, and my kids love them as after-school snacks. Lately we've been crazy about salted roasted chickpeas, the best one-ingredient snack you'll ever make.

And none of us can turn down a square of dark chocolate with a schmear of peanut butter after dinner. Apples or any leftover fruit , peanut butter, canned chickpeas. Apple-Peanut Butter Smoothie.

Crunchy Roasted Chickpeas. A number of our meals this week incorporate a few pantry staples that I often have on hand. Here's what I'll rely on this week. Note: I did not include these items in my budget, but included approximate cost per serving for reference.

With a bit of planning and creativity, you can feed your family a week's worth of nutritious meals for a little more than what you'd spend at a restaurant for one meal. Use this healthy meal plan on a budget as inspiration to make the most of your grocery budget without sacrificing taste or variety!

See all of our other healthy meal plans and healthy dinner plans. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. and you can make big batches and freeze them for later. Hi Kate, hope this will help Steph over at Cheapskatecook. com and Beth at Budget Bytes. com have wonderful inexpensive recipes Merissa at Little House Living as well.

We have Farm Share that comes to our area no qualifying also food banks and local churches. Sending lots of positive thoughts and prayers your way. There are four grocery stores within a few miles of my house.

The sales get very predictable after a while. Here are some examples. The list of cheap foods goes on forever. My foods always tastes good because I rarely rush to cook a meal.

I take my time to make sure that I get every detail as perfect as possible. Attention to details can make anything including oatmeal taste great. Here is another example. Put your glasses in the freezer about an hour before super. At the last minute put refrigerated water in the glasses and serve.

I get lots of compliments from my family because I make water seem special with white frost on the glass. This is plain ordinary tap water. That is great idea with the water glasses. I am not terribly excited when it is just plain glass of water.

Thank you so much! This is fantastic!! And as a base set up for you to go on to feed your family, SPOT ON!! I buy any meat on sale.. we at in the backwoods so we hunt and fish frequently so those meats are used prior to buying more.

This has saved us a ton!! This is for real life! My friends keep encouraging me to try meal plans that will RAISE my food budget. This looks doable and would LOWER the food budget!

Thankyou for posting this. We are a family of 7 and find it really hard right now to feed our kids. You can make it through! I signed up for the download a total of three times and no link appeared or did I receive anything in my email. Hi Diana! Send me an email here: tiffany at dontwastethecrumbs dot com and I can get it sorted out for you!

I literally cried when I read this. Thank you so much for posting! I had to quit my job because my Lupus was getting too bad to work, and then my husband had his hours cut. I knew I had to make some major cuts, and this article makes me feel much better and much more motivated.

I can do this! God bless you and thank you again xoxox. I have a family of 5. Stealing from another meal plan that I am combining to incorporate different ideas, hard boiled eggs for lunch is a good protein and also filling.

My two three year olds even peel them by themselves. Surprises me every time. You can pair this with a fruit and go to town. I use some to make a quiche. It is a protein, great veggie, and a dairy with calcium. You can add toast if you can afford the extra bread.

Adding eggs does not increase your budget a lot and they can go very far. This is definitely a way I would add variety. For breakfast, consider cinnamon toast a little butter and some cinnamon.

Also, mine like to have yogurt and dip apples in it. To beef up the protein content in this, I use vanilla greek yogurt that I buy by the tub. This lasts a long time. Lastly, a box of pancake mix and smash bananas up in your pancakes.

This makes them include a little something extra and even oatmeal tastes good in these if you have it from your other breakfasts. I have taught mine to like pancakes without syrup. I cut it up into strips so they eat it with their hands that way.

It was something new and different and was an easy transition away from sugary syrup. Pancake mix will last a long time so if you get a decent, but cheap box you can use it for a few weeks.

Lastly, carrots are pretty cheap. I buy the petite ones, a few bags at aldis. I boil them or steam them. My kids still prefer their carrots soft. Your nine month old could probably eat them too. Mine will eat half a bag if they are soft and I am not watching them.

i live in NJ, not sure if the food price is lower here. i think the price of the foods play such a big role in this. i only buy the things that go on sale also or shop at walmart only. i usually get a little lost when it comes to lunch time lol so thank you so much for this post.

Also do you have downloadable recipes anywhere? My husband is in medical school and we just moved to a new state so I stay home with our three month old until I can find a job and someone to watch her. We have a very low monthly grocery budget and I need help!

Hi Alex! The link to download appears towards the end, a few seconds after the page loads. Like a simple roasted chicken, that can be made into multiple meals like chicken salad, or chicken enchiladas and chicken stock!

Freezing veggie cut offs from celery, onions, carrots etc and making stock. Using basic pantry ingredients to make sauces, soups, marinades, and dressings. Also, much healthier! I can whip up smoothies, sorbets, ice creams, and most anything using up scraps. I agree with everything you said, including the blender.

I wish my family could live off of this much food. My husband is training for an ultra marathon and needs a lot of calories and protein.

I personally eat gluten free and vegetarian I do eat seafood, fresh eggs and cheese.

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